The experience you’ve been waiting for

Welcome to nooma! An infrared-powered workout experience. Think heated strength, sculpt and movement classes that feel good on you body, mind and soul- all with our original choreography and with our signature sweat. Let us place your mat for you, and introduce you to a community that meets you where you’re at.

Book your Complimentary Class Here

Click the button above to fill out the form to reserve your complimentary class

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ABOUT US

At Nooma Studios, we go beyond mere workouts—it's a transformative practice of mind-body-spirit connection. Now bringing our philosophy—and our infrared-heated, original classes—to Texas, we’re not starting from scratch: our seasoned studio with years of experience lands right here with all its depth and soul.

We offer twelve original class styles—each a dynamic fusion of yoga, Pilates, barre, cardio, dance, and weight-training, all centered around breathwork, intention, and just the right heat for real release. Our leaders arrive with rigorous training in our distinct choreography, delivering our signature balance of intensity and release, where you’re never judged but always celebrated.

At Nooma, your time becomes sacred mat time—where how you feel matters more than how you look, and every sweat drop leads you back to yourself.

Book Your Complimentary Class Here

Click the button above to fill out the form to then reserve your complimentary class.

Once you complete your form, you will be sent to our reservations page where you can reserve your class!

Dumbbells, a towel, and a yoga mat in a dimly lit, colorful gym or fitness studio.

What to expect at your first class

  • Come to class- and with only a water bottle! Welcome to our experience. Why? Because at every class, in every nooma studio, we will call you by name, place your mat and give you a towel. Nothing else is needed. Simply come and have a great time!

  • Want to bring a friend? Send this page to them!

  • Each class is just different enough to keep it fresh but also similar enough that I feel comfortable signing up for any class. The instructors are great! Love it!

    Chelsea

  • "Nooma has been a saving grace for me. The atmosphere is encouraging and the workout leaders make you feel comfortable and welcome, regardless of your fitness level. It isn't just a physical workout but a mental workout."

    Jennifer

  • "I love nooma it is a great workout and like therapy all in one !!

    Sophie

  • "Heated workouts are very new to me and I surprisingly love getting sweaty! Their staff and members are so kind and caring. I'm hooked."

    Emilia

Dumbbells, towel, and workout mat on a floor in a gym with blurred purple and blue lighting in the background.
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A group workout class at a gym, with people stretching and exercising together.
A woman in a blue athletic top and matching shorts smiling and talking to someone while holding a black water bottle and a white towel, in a gym or fitness studio.
A woman with brown hair in a ponytail wearing a teal sports bra, shown from behind with her head turned downward and arm raised.
Group of women doing yoga class in a modern, illuminated gym.
Women participating in a yoga class in a dimly lit studio with blue lighting, stretching on yoga mats.
People participating in a group fitness class in a gym, performing squats on yoga mats with mirrors reflecting them.
Group of women participating in a fitness class doing bridge exercises on yoga mats in a gym.
 

nooma Little Rock

West Pleasant Ridge Shopping Center

11610 Pleasant Ridge Road, Suite 104 Little Rock, Arkansas 72223

Welcome to your 3rd nooma location! We offer classes 7 days per week beginning at 5:00am through 8pm each night. Class schedule is live here!

Book Your Complimentary Class Here

Click the button above to fill out the form to reserve your complimentary class

Our Studios Provide:

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nooma mats are laid out for you, sanitized before + after class

Icon of a dumbbell, representing fitness or weightlifting.

All gear is provided, including towels- at no charge

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Water Refill Stations available at all studios.

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We take cleanliness seriously so that when you practice, your focus remains on your present.

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Feel empowered to listen to your body and show up as your most authentic self

Lockers for belongings

Showers with toiletry & bath towels at no charge

All Hair and Body products provided

Electrolytes & Water Bottles are available for purchase

What if you moved your body not to change the way it looks but for how it makes you feel?

Have questions? Contact us here!

Call Us!
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  • “Thank you for creating this space. I've always hated working out-truly, never every-but this has turned out to be the best decision I've made for myself. Every class challenges me physically and emotionally, often leaving me in tears by the end because I'l so grateful and proud of myself. I wish I could fully explain how it feels."

  • Group of people participating in a yoga or Pilates class in a dimly lit studio with green and purple lighting, sitting on exercise mats with their arms raised above their heads.

    “Life changing! I never knew I needed Nooma until I went. You won't regret it!"

  • Smiling woman with shoulder-length black hair, wearing a blue top, surrounded by green foliage.

    “I'm immensely grateful for the amazing community of inspiring women I've connected with through Nooma. Nooma, to me, is so much more than a workout; it's an experience that encourages a connection between mind, body, and spirit. It's a place where a genuine and meaningful community thrives."

  • A smiling man with short gray hair wearing a light gray sweater, against a plain white background.

    “It all begins with an idea. Maybe you want to launch a business.”