Frequently Asked Questions

We use different types of movement in our classes including Yoga, Pilates, Weight Training, Cardio, HIIT, Barre, Aerobics and Dance.

Nooma means Air, Breath and Spirit. Our mission and intention in every class is to connect you to your nooma.

We believe in not just the physical aspect and effects of a workout but the mental and the spiritual as well. We focus strongly on the mental workout which we believe gives you an even better physical workout. We incorporate different types of movements during.

Nooma Studios welcome and support students both young and old. There’s no specific age limit and our classes include a wide diversity of ages.

Visit us in person in Searcy, Arkansas, Rogers, Arkansas and Little Rock, Arkansas. Visit us anytime through our nooma Online Studio here.

Click here for more franchise information. We recommend taking all of our classes whether online or in-person in one of our studios. We require all franchisees to be trained and teach classes as well as be present in your studio. High standards of quality in all aspects of the business and nooma workouts.

Yes. Nooma is a comprehensive, full-body workout including movement in Yoga, Pilates, Barre, HITT, Weight Training and Dance. You do not need to supplement another workout with your nooma workouts when you attend 3-5 times per week. Nooma workouts work well with any other workouts. Using our heat is beneficial for recovery for sports and/or injuries, to increase cardiovascular performance. It can also boost your performance in many other kinds of exercise such as biking, skiing, weight lifting, running, hiking, basketball and dance.

Research shows that you get the best results physically from exercise by working out 3 to 5 times per week. Nooma workouts are low impact with a few higher impact moves that can easily be modified during your workout. Our infrared heat also aids your muscle recovery which helps your day to day workouts. We advise that you listen to your minds and your bodies to find the frequency that works best for you. Learning to listen to how your body feels in our movement will help you know and recognize how many times you should workout each week. If you begin to feel tired or your muscles are fatigued, we recommend taking a break that day or enjoy our Rest, Restore and Detox classes. This time is meant for you to lie down and specifically recover, both mind and body.

Yes. Your nooma workout is fast-paced and challenges both your cardiovascular system and your muscle strength, creating an intense workout that burns calories throughout the class as well as for several hours after your class. Our mission at nooma is to connect you to yourself. Not only is it a great workout for your body, it is a great workout for your mind. This type of strength can be reflected outside our walls in all aspects of your life.

Yes! With our different types of movements, we have many options for men. Our many movements and heat offer some incredible benefits for men, including increased flexibility, muscle recovery, increased circulation, pain relief, detoxification and weight loss.

We recommend that you ask your doctor prior to beginning any movement if you are pregnant.

Yes, our workouts are written to give you great results physically. They are also written to give you great results mentally. We focus on both of these in every nooma class.

We believe that we offer something for everyone, no matter your age or exercise level. The importance lies in how you feel mentally after our physical workouts. We want you to love nooma and enjoy its results long after your time with us.

Please visit your physician before starting any type of exercise or physical activity.

No, your nooma workouts are balanced between Yoga, Pilates, Weight Training, Cardio HIIT, Barre and Dance so that you use and focus on different muscle groups in classes. Each nooma workout is specially designed using these movements in thoughtfully sequenced poses and renewed every 2, 4 or 6 weeks.

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• A yoga mat. You can purchase your nooma mat here ___

• A small knee pad. You can purchase yours here __

• 3, 5 8 and 10 pound free weight.

• Towel and a water bottle.

No special equipment or props are required. You can use a towel folded in thirds for knee padding. We recommend using our yoga mat or a high quality yoga mat that is 5mm in thickness to protect your joints and to keep you from slipping as you begin to sweat. You may also purchase our nooma accessories and equipment, including our recommended at-home equipment packages here ___.

We recommend you do the full workouts a minimum three times per week choosing the same class or different styles of classes. You can practice our workouts every day of the week because we have many types of movements which keep your workouts balanced in movement from day to day. We put equal emphasis on the mental workout as we do the physical workout. Your physical results will come and the timing is dependent also upon choosing our Relaxed, Intense, and HIgh Energy classes as well as your diet and sleep. We believe that you will begin to feel the mental benefits after your first workout and the physical will come within your first 6 weeks.

We have found that if we expect to have a workout and burn a certain number of calories, then if we have a calorie burn that is 30 calories less, we see that workout as a failure. Each time you step on our mat, we are striving to redefine failure as practice. With this thought-shift, it not only relieves the pressure of perfection day to day, it actually yields better mental and physical results.

Yes, nooma online membership allows you to stream classes online wherever you are- when you’re traveling or from the comfort of your home.

Nooma Online is accessible on tablets, smartphones, and any other device that can access the internet as well as on iphone, AppleTV, android, androidTV, Roku, FireTV.

You will need a smart TV that can access the internet directly. You can also use Chromecast devices to view on your television as well as using your smartTV apps listed in question 6.

On mobile devices, you can be experiencing streaming issues if you are watching videos over the mobile connection rather than a wifi connection. Nooma Online workouts require a broadband connection for optimized viewing and we recommend a wifi connection.

We recommend: An internet connection with 500+kbps download and 150kbps upload speeds. At least 500mb of free space on your device. Use Google Chrome for your browser.

1. Login to the nooma Online site

2. Select the menu in the top right corner of the page

3. Select Account, then Account Settings

4. Select Account Details

5. Cancel your Membership

1. Login to the nooma Online site

2. Select the menu in the top right corner of the page

3. Select Account, then Account Settings

4. Scroll to the Subscriptions section

5. Under Action is the option to “update billing details”

1. From ilovenooma.com, click to enter our Online Studio

2. On the nooma Online homepage, click Gift This on the middle left of the page.

3. Follow prompts to schedule your gift card to be delivered, choose details of membership, etc. You will receive any additional directions via email after purchase.

1. Login to the nooma Online site

2. Select the Menu in the top right hand corner of the page

3. Select Account, then Account Settings

4. Scroll to the Gifts Purchased section

5. Click Show Gift Link, copy link

6. Send to your Gift Card recipient

We provide a Lululemon + nooma mat for each person and as many towels as you might need, at no extra charge. It is very important that you use the best equipment for the best experience. The only thing you will need to bring to class is a water bottle (don’t worry, we have plenty for purchase if you forget!). Water is available at no extra charge. You will notice that our leaders have 2 water bottles at their mat. One is typically water only and the other one is an electrolyte. We believe in hydration!

Generally, it takes 30-45 days to acclimate to the heat. We recommend stepping out of class, drinking fluid before, during and after class. You will begin to sweat more and sooner which reflects your body’s ability to cool itself.

We will place and set up your mat prior to class. It is important for you to know that you are being planned for. Therefore, feel relaxed as you come to class.

We believe in working smarter, not harder. Our heat is one part of that ideology. The benefits of our infrared heat include Increased circulation, flexibility, detoxification, pain relief and weight loss.

We ask that you cancel your reservation within 6 hours of your beginning class time. Please let us know if you have any emergency.

We do not like canceling classes; however, your safety and that of our leaders is our main priority. If weather conditions are dangerous, we will cancel classes 60 minutes prior to beginning class time. You will be notified via text message and/or email. We will also show the class canceled on your nooma app and all social media channels.

All cancellations can be taken via email to leah@ilovenooma.com. Any membership (*) can be cancelled with a 30 day notice emailed above. Our Unlimited Gold membership can be cancelled at anytime with a 30 day notice after your first 6 months.