Strength, freedom, and wholeness begin at Nooma.
Find classes designed to help you feel empowered, energized, and deeply connected to your body.
Leave behind the pressure. Restore your rhythm.
Somewhere along the way, many of us came to believe that movement had to be about changing ourselves. But what if it could simply be a way to care for yourself instead?
Feel Capable, Stronger, and More Grounded in Who You Are.
Movement at Nooma isn't about fitting into one way of exercising. It's about finding what moves you.
Try hot yoga movement, hot Pilates, strength, dance, cardio, and HIIT while reconnecting with your body, building resilience, and creating new possibilities for your health.
12 original class formats. One mission.
Infrared Heated Yoga • Pilates • Strength • Cardio • Restorative Fitness
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![Women participating in a yoga or fitness class in a dimly lit room with purple lighting, positioned on yoga mats with water bottles and towels nearby.]()
HOTMIX
HOTMIX is our most popular class for a reason. This high-energy, low-impact workout combines intentional movement with high repetitions and optional light weights to build strength, endurance, and resilience.
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![Women participating in a fitness class, laughing and dance during a workout in a gym facility.]()
HOTPOWER
HOTPOWER blends powerful hot yoga movement with rhythmic flow to help you build strength, presence, and resilience while reconnecting with yourself. Designed for intermediate to advanced practitioners but welcoming to all.
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![A woman in a white sports bra and blue leggings performs a squat exercise with dumbbells in a dimly lit gym.]()
LEANSCULPT
LEANSCULPT combines yoga movement, strength training, and cardio for a full-body workout that builds lean muscle, boosts endurance, and leaves you feeling strong and radiant.
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![Two men in a gym, doing push-up exercises on mats, with weights and water bottles around them, in a black and white photo.]()
STRENGTH
STRENGTH is a full-body weight-training class that empowers you to challenge your possibilities while honoring where you are today. Using weights that fit your journey, you'll build strength, endurance, and resilience.
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![Women participating in a yoga or fitness class in a dimly lit studio with purple lighting, practicing balance poses on mats.]()
SWEAT
SWEAT is a 45-minute cardio class that pairs energizing movement with intentional breath to build endurance, resilience, and renewed energy. You'll leave feeling challenged, refreshed, and ready for whatever comes next.
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![People practicing yoga in a dimly lit room with purple lighting, positioned on yoga mats and performing a forward bend stretch.]()
REST, RESTORE & DETOX
RECOVERY is a restorative class that uses gentle movement, long holds, and slow flows to help your body reset, recover, and restore. It's the perfect space to slow down, recharge, and reconnect with yourself.
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![People participating in a yoga or stretching class in a large, well-lit room, all reaching forward in a seated stretch position.]()
AWAKEN
AWAKEN blends yin yoga movement, vinyasa flow, and HIIT to create a balanced experience of strength, stillness, and intentional breath. You'll explore your possibilities while leaving feeling centered, energized, and renewed.
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![Women participating in a group fitness class at a gym, practicing yoga or stretching exercises on mats.]()
STRENGTH SCULPT
STRENGTH SCULPT combines strength training, hot Pilates-inspired movement, and slow, low-impact burnouts to help you build strength, endurance, and confidence. Using heavy weights and high repetitions, you'll challenge your possibilities and leave feeling empowered from the inside out.
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![Women participating in a group fitness class, lifting dumbbells in a dimly lit studio with blue and purple lights.]()
ALL THINGS NOOMA
ALL THINGS NOOMA brings together the best of our signature classes, including HOTMIX, HOTPOWER, LEANSCULPT, STRENGTH, SWEAT, RECOVERY, and STRENGTH SCULPT for a dynamic, full-body movement experience. Designed to help you reconnect with your breath, challenge your possibilities, and build resilience.
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![Group of people practicing yoga in a dimly lit studio with blue and purple lights, performing downward dog pose on yoga mats.]()
HOT YOGA, NOOMA STYLE
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![A woman with curly hair in a bun, wearing a light purple sleeveless top, is participating in a fitness class or workout session in a gym. She is sweating and appears focused.]()
NOOMA, AN INTRODUCTORY CLASS
NOOMA is the perfect place to begin your Nooma journey or reconnect with the heart of our movement philosophy. This slower-paced, complimentary monthly class introduces a variety of our signature movement styles in a warm, welcoming environment where you can explore your possibilities with confidence.
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![People participating in a yoga class, bending forward with hands on the floor, in a dimly lit room with colorful lights.]()
STRENGTH + SWEAT
STRENGTH + SWEAT combines full-body strength training with heart-pumping cardio to help you build power, endurance, and resilience in one energizing class. Using weights that match your comfort level and intentional movement that elevates your heart rate, you'll leave feeling stronger, refreshed, and ready for whatever life brings.
What People Are Saying
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Words cannot express how much this workout studio means to me. It has taught me to truly love who I am at my core. The workouts, the lights, the music, the people, are all just a vibe.
— Kandid
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My favorite workout class that I have ever done!! I feel so encouraged and strong after a Nooma class, not only physically but mentally as well.
— Hope
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Trust me when I say it is life-changing. Nooma has provided a place for both my mind and body to be happy. Never would I have thought that a "fitness" studio could do that.
— Crystal
500-HOUR PILATES CERTIFICATION
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YOGA CERTIFICATION
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AERIAL YOGA CERTIFICATION
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500-HOUR PILATES CERTIFICATION | YOGA CERTIFICATION | AERIAL YOGA CERTIFICATION |
Meet Casey Cox
Casey Cox founded Nooma with a simple hope: to create a place where people could feel seen, supported, and at home in their own bodies.
After years in the fitness industry, Casey realized that too many movement spaces were built on pressure instead of compassion. She dreamed of something different: a place where you could walk through the doors exactly as you are, take a deep breath, and reconnect with yourself through movement that gives back more than it takes.
Today, that heart is woven into every Nooma class with hot yoga movement, hot Pilates, strength training, dance, cardio, HIIT, or a gentle recovery practice; each experience helps you breathe deeply, build strength, and rediscover the joy of moving.
However you choose to show up, you'll find a welcoming community ready to help you explore your possibilities, build resilience, and leave feeling more connected to yourself.
Build Your Capacity for Life
You've carried enough pressure already. Let us create the space where you can breathe, move, and remember just how capable you already are.
FAQs
Everything You Need to Begin with Confidence
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Casey Cox founded Nooma with a vision to create movement experiences that help people reconnect with their breath, body, and spirit. Drawing on years of experience in the fitness industry, she built Nooma around resilience, restoration, and the belief that everyone deserves to feel at home in movement. Learn more about Casey and the Nooma experience.
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Nooma (NOO-muh)
Nooma is the phonetic spelling of the Greek word for spirit, breath, and air, which shapes everything we do, inspiring movement experiences that help you reconnect with yourself and increase your capacity for life.
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The first Nooma studio opened in Searcy, Arkansas, in 2017, bringing a new approach to movement and becoming a destination for infrared-heated fitness and hot yoga in Searcy, AR. Today, that same philosophy continues to guide every Nooma experience.