The difference is in our heat.
Warm your body gently.
Support flexibility.
Leave feeling ready for life.
Like the sun, infrared heat doesn’t just heat the air around you; it gently warms your body, easing joints and warming muscles, inviting your body to move.
Why Infrared Heated Yoga & Movement Is Part of the Nooma Experience:
At Nooma, every detail is intentional. Our infrared heated yoga workouts are designed to support your movement, restore your rhythm, and help you feel resilient, refreshed, and ready for life beyond the studio.
Flexibility
Infrared heat gently warms your muscles, helping you move with greater ease and comfort. As your body warms up, you'll often find it easier to settle into movement and explore your possibilities.
How this shows up at Nooma: You'll notice your body becoming more adaptable as class progresses, allowing for smoother, more natural movement.
Increased Circulation
Warmth naturally increases your circulation, helping deliver oxygen and nutrients to hardworking muscles. This can energize you during class and leave you feeling refreshed afterward.
How this shows up at Nooma: Many members leave class feeling lighter, more energized, and ready to take on the rest of their day.
Detoxification
One natural response to infrared heat is sweating, which helps your body cool itself. When combined with intentional movement and hydration, this creates a refreshing infrared heated yoga experience that leaves many members feeling renewed.
How this shows up at Nooma: You'll leave class feeling refreshed, restored, and ready to replenish with water and electrolytes.
Pain Relief
The gentle warmth of infrared heat can help reduce stiffness and encourage more comfortable movement, making it easier to stay consistent with your practice. Many members find that infrared heat allows them to move with greater confidence, and this is just one of the many benefits of infrared heat.
How this shows up at Nooma: Everyday movements often feel easier after class as your body relaxes and releases tension.
Supports Healthy Weight Management
Infrared heated yoga can increase the intensity of your practice and support an active, healthy lifestyle. At Nooma, we focus on how movement helps you feel, not simply how it changes your body.
How this shows up at Nooma: You'll build strength, endurance, and resilience while creating sustainable habits that support your overall well-being.
Your First Class Starts Here
You don't need to be flexible, strong, or experienced to begin. If you've been thinking about trying Nooma, this is your invitation to come as you are and experience movement that meets you with compassion, encouragement, and care.
Start Your Journey with Nooma
Everything you need is in the Nooma app. Browse class schedules, claim your 30-Day Experience Offer, and reserve your first class whenever you're ready.
Benefits of Infrared Heat & Workout Questions, Answered
Curiosity is a great place to begin. We've answered our most common infrared sauna questions to help you feel confident, prepared, and excited for your first visit.
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Infrared heat gently warms your body instead of simply heating the air around you. Unlike traditional heated rooms, it creates a more comfortable, supportive environment that helps you move, breathe, and recover more easily.
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A traditional sauna primarily heats the air around you, while infrared heat warms your body directly. The result is a movement experience that feels intentional, comfortable, and designed to support your practice.
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Yes. Infrared heat is safe for most healthy adults when you stay hydrated, give your body time to acclimate, and listen to its signals. You're always encouraged to slow down, take a break, or step out of class whenever you need to.
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Our studios are heated to 94–103°F, creating a warm, welcoming environment that supports movement and recovery. If you're wondering about the benefits of infrared heat, our heat is designed to feel supportive and calming.
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Sweating is your body's natural way of cooling itself. We encourage that process during class and combine it with movement, hydration, and recovery.
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Most members begin to notice infrared heat acclimation within 30–45 days of consistent practice. Some classes will feel easier than others, and that's exactly as it should be. Trust your body, honor where you are each day, and let the process unfold.
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Yes. If you're feeling unwell, have a fever, or need rest, we encourage you to take the day off and focus on recovery. We'll be here to welcome you back when you're feeling better, and your practice will be waiting for you.