What to expect at Nooma
A new way to move begins here.
Feel more energized and ready for whatever life brings.
Reconnect with your breath, body, and spirit.
Build strength that extends far beyond the studio.
The Essentials Before You Arrive
Class Length: Most classes are 45–60 minutes, depending on the format.
What to Bring: Just bring a water bottle. We'll take care of the rest.
What to Wear: Wear comfortable workout clothes you can move and sweat in.
Can Beginners Come? Of course! Every class welcomes beginners, and you're encouraged to move at your own pace.
Heat Range: Studios are heated to 94–103°F using infrared heat.
What should I expect from Nooma Classes? Similar to what you would expect from a hot yoga class, you can expect a welcoming space where the classroom light is darkened for your experience, you're encouraged to move at your own pace, reconnect with your breath, and leave feeling refreshed, accomplished, and ready to come back.
Are Mats Provided? Yes. Your mat, towel, and class equipment will be waiting for you when you arrive.
Get Ready for Your First Nooma
A little preparation goes a long way. Here's everything you need to know before your first hot yoga, strength, or cardio class so you can arrive feeling comfortable, confident, and ready to enjoy the Nooma experience.
What to Wear to Nooma
Similar to what you would wear to a hot yoga class, choose comfortable, breathable workout clothes that let you to move freely.
What to Bring
Bring a water bottle and a willingness to explore your possibilities. Your mat, towel, and all of your class equipment will be ready and waiting!
What to Eat
For the best experience, enjoy a light meal or snack 1–2 hours before class and come well hydrated.
How Early to Arrive
Plan to arrive 10–15 minutes before class so you can check in, settle into your space, and take a deep breath before class begins.
From the Moment You Walk In, You're Welcome
Support At Hand
The Nooma experience is thoughtfully prepared for you, making it easier to walk through the door and simply focus on yourself.
Whether your first class has more hot yoga, HIIT, strength, or dance, every Nooma class visit should feel easy, and accessible. Our team is ready to welcome you, answer your questions, and help you settle in so you can fully enjoy the experience.
Take a Tour
We'll give you a tour of the studio, help you get checked in, show you where to put your belongings, and make sure you have everything you need. Your mat and towel are provided, and your space will already be thoughtfully prepared, so there's nothing to figure out on your own.
Designed With You In Mind
Feeling a little nervous? We understand. That's why every part of the Nooma experience is designed to help you feel seen, supported, and at home from your very first visit. Just come exactly as you are; we'll take care of the rest.
Every Class Is Filled With Possibilities
No matter which class you choose, you'll always be guided with encouragement, compassion, and the freedom to honor your body.
How Hot Is Hot?
Our studios are heated to 94–103°F using infrared heat to support circulation, flexibility, and recovery. If it's your first experience with hot yoga acclimation or heated movement, give yourself time to adjust. We promise, your body will adapt with consistent practice.
Possibilities, Not Limitations
We don't believe there's one right way to move. Your leader will offer different possibilities throughout class so you can honor your body while continuing to challenge yourself.
The Music
We thoughtfully select music that matches the energy and intention of each class. Some moments invite you to break through, while others encourage you to slow down, breathe, and reconnect.
Permission to Pause
You are always welcome to slow down, rest, or step out of the studio if you need a moment. Listening to your body is part of building resilience.
The Choreography
Movement sequences are refreshed every 3–6 weeks, depending on the class, giving you time to build confidence while continuing to grow. Some days, a movement will feel effortless; the next, it may feel completely different. That's part of being human, and it's part of the practice.
Your Leader's Role
Our leaders move with you throughout the entire class, guiding, encouraging, and supporting you, creating a space where you feel safe exploring your possibilities. They'll guide the experience with intention, but your practice is always your own.
Bring Nooma Home
The experience doesn't end when class does. You leave with more than strength, renewed energy, a calmer spirit, and the resilience to move through life.
After Your Class
Continue caring for yourself by drinking plenty of water, replenishing electrolytes, and giving your body the space it needs to recover. Some days you'll leave feeling energized and ready to take on the world. Other days, you may feel ready to rest. Both are signs that your body is responding, restoring, and growing stronger.
Explore Our Class Formats:
Infrared Heated Yoga • Pilates • Strength • Cardio • Restorative Fitness
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![Women participating in a yoga class in a dimly lit room with purple lighting, practicing poses on mats with water bottles and towels nearby.]()
HOTMIX
Best For: First-time visitors, full-body conditioning, and hot pilates beginners looking for a supportive challenge.
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![Group of women participating in a lively fitness class in a gym, laughing and enjoying the workout.]()
HOTPOWER
Best For: Building confidence, improving balance, and deepening your hot yoga movement practice.
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![A woman participating in a fitness class, squatting and holding small dumbbells during a workout session in a gym with others exercising in the background.]()
LEANSCULPT
Best For: Strength training, cross-training, and members who love a little bit of everything.
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![Two Black men performing push-ups on mats in a gym, with weights nearby, surrounded by others exercising in the background, in black and white.]()
STRENGTH
Best For: Building strength, increasing confidence, and lifting at your own pace.
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![A group fitness class taking place in a studio with purple ambient lighting. Participants are doing balance exercises on one leg on black mats, with some holding a knee or foot of their other leg. There are water bottles, towels, and fitness equipment on the floor.]()
SWEAT
Best For: Cardio days, boosting energy, and improving endurance.
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![Women practicing yoga in a dimly lit, purple-hued studio with a mirrored wall.]()
REST, RESTORE & DETOX
Best For: Recovery days, stress relief, flexibility, and energy restoration
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![A large group of people in a yoga class, all in a stretching pose with arms extended forward, in a bright indoor studio.]()
AWAKEN
Best For: Slower energy days, mindfulness, and building both strength and mobility.
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![Women attending a fitness or yoga class in a gym, practicing squats on exercise mats with mirrors reflecting their movements.]()
STRENGTH SCULPT
Best For: Lean muscle, strength endurance, and Pilates lovers ready for a challenge.
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![Women participating in a fitness class, using dumbbells and wearing workout clothing, in a dimly lit exercise studio with purple and green lighting.]()
ALL THINGS NOOMA
Best For: Members who love variety and want to experience the best of Nooma in one class.
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![People practicing yoga or stretching in a dark, illuminated studio with colorful lights on the ceiling.]()
HOT YOGA, NOOMA STYLE
Best For: Hot yoga for beginners, experienced yogis, and anyone looking for a fresh approach to hot yoga.
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![Close-up of a woman with curly hair tied up in a bun, wearing a workout top, in a fitness class or gym setting with others in the background.]()
NOOMA, AN INTRODUCTORY CLASS
Best For: New members, first-time visitors, and anyone wanting to ease into the Nooma experience.
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![Women participating in a yoga class, in a downward dog pose on yoga mats, in a dimly lit studio with colorful lights.]()
STRENGTH + SWEAT
Best For: Members who want both strength and cardio into a single powerful workout.
Begin Your Nooma Journey With 30 Days of Unlimited Classes
A single class can give you a glimpse, but 30 days gives you the experience!
With this unlimited class offer, you can take the time to explore, build confidence, and discover how intentional movement can transform the way you feel.
Questions Are Welcome Here
Trying something new can feel exciting and a little uncertain. Here are the answers to the questions we hear most often, so you can arrive feeling supported from the very beginning.
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Our studios are heated to 94–103°F using infrared heated technology to support flexibility, circulation, and recovery. If you're new to heated movement, give yourself time to adjust. Most members notice the heat feels more comfortable as they become acclimated.
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If you're wondering what to wear for hot yoga, choose lightweight, breathable workout clothes that allow you to move comfortably. Our Made to Sweat apparel is designed for heated classes, helping you stay cool, comfortable, and focused on your practice.
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Just bring a water bottle; we'll take care of the rest. Your mat is provided, along with a towel and any equipment you'll need for class.
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Yes! Nooma is a welcoming place for hot yoga for beginners and experienced members alike. We don't offer a separate beginner class because every class is designed to educate, encourage, and provide possibilities that meet you where you are.
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Everyone's journey is different, but most members experience hot yoga acclimation within 30 to 45 days of consistent practice. As your body adapts, you'll likely notice improved comfort, confidence, and endurance in the heat.
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Please do. Listening to your body is part of the practice. You're always welcome to pause, step out for a few moments, rehydrate, and return whenever you feel ready.
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For the best results and to experience the full value of your hot yoga membership, we recommend attending 3–4 classes each week. Consistency helps your body acclimate to the heat, builds confidence with the movements, and allows you to experience the lasting benefits of the Nooma practice.
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Yes! We offer a single-class pass, class packs, semester passes, and monthly recurring memberships. Our recurring memberships can be cancelled at any time with a 30-day notice. Our VIP recurring membership is the only membership that requires a 6-month commitment; all others can be canceled at any time.
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Hot yoga and other heated fitness classes are safe for most healthy adults. We encourage you to stay hydrated, replenish electrolytes, give yourself time to acclimate to hot yoga, and remember that you're always welcome to slow down or step out of class whenever your body needs a break.
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It depends on what you're looking for! If you're new to Nooma, we recommend starting with NOOMA: An Introductory Class or HOTMIX. Looking for strength? Try STRENGTH. Want a gentler pace? REST, RESTORE & DETOX is a great place to begin. Explore our 12 Class Formats above to find the class that best fits your goals.
The Possibilities Start Here
We'll meet you where you are with movement that helps you reconnect with your breath, build resilience, and discover what's possible.
Ready to experience Nooma for yourself? Start with our 30-Day Experience Offer and explore a variety of classes designed to help you move through life with greater strength, joy, and purpose.
Not sure which studio is closest to you? Find your Nooma location and take the first step toward a different way to move.
Studio Notes
