Nooma.
A different way to move through life.
infrared heated fitness studio
Build strength that sustains you beyond the studio.
SACRED MOMENTS THAT AWAKEN SOMETHING DEEPER IN YOU.
nooma is a hot yoga and heated fitness studio where movement is designed to help you reconnect with your body, reawaken your sense of wonder, and move through your day with strength.
Move through life feeling stronger, steadier, and more connected to yourself.
What if you chose to move your body not to change the way it looks but for how it makes you feel?
Traditionally, working out comes with pressure, punishment, and the need to prove yourself. But when life already feels overwhelming, another demand on your body and mind is the last thing you need. You deserve movement that supports your life, not movement you have to recover from.
A more thoughtful way to move, breathe, and live.
At Nooma, we believe movement should increase your capacity for life. Our hot yoga and heated fitness studio classes combine intentional movement, heat, strength, breathwork, and recovery.
You’ll learn how to:
Build strength and push yourself without burnout
Explore your body’s possibilities without shame
Regulate stress through movement and breath
Reconnect with your body in a supportive environment
Move through everyday life with more resilience and energy
12 original class formats. One mission.
Infrared Heated Yoga • Pilates • Strength • Cardio • Restorative Fitness
Recover
Yoga • Pilates • Mobility
Our restorative and mobility-focused classes help calm the nervous system, release tension, and create space to reconnect with yourself. Through intentional breathwork and movement, you’ll leave feeling steadier, lighter, and more at ease.
Perfect for those looking for infrared-heated yoga and movement that feels restorative instead of intimidating.
Elevate
Strength• Pilates • Sculpt
These classes blend movement, strength, and flow to help you build endurance and resilience while staying connected to your body. Expect uplifting movement that energizes without depleting you.
This is a supportive, intentional, and empowering movement inspired by hot pilates studios and designed for real life.
Challenge
Pilates • Sculpt • Cardio
Our more challenging heated classes push your capacity while still honoring your body. You’ll build strength, stamina, and confidence in an environment rooted in encouragement rather than pressure.
Nooma helps you challenge yourself without losing connection to yourself. Empowering you to test your limits and reveal your power.
Your next class is already waiting for you.
Download the Nooma app to explore class schedules, join for your first 30 days, and begin building a movement practice that supports your life.l stronger, steadier, and more connected to your life.
What People Are Saying
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Love the energy, encouragement and challenge!
— Emily J
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Movement and music opened up the space to feel and accept my healing.
— Nooma Client
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Felt very welcomed and like I belonged there.
— Brenda P
LOCATIONS
FIND YOUR NOOMA
Come Nooma with over 200,000 community members and leaders, and together we’ll see what’s possible!
Meet Casey Cox
After years in the fitness industry, Casey Cox saw how many movement spaces relied on shame, pressure, and the constant feeling that people needed to fix themselves before they were worthy.
So she built Nooma differently.
Built on a foundation of resilience, restoration, and connection, Nooma was created to help people reconnect with themselves through movement that supports life instead of draining it. Today, Nooma continues to grow as a movement centered on breath, strength, healing, and the belief that you deserve to show up exactly as you are.
500-HOUR PILATES CERTIFICATION
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300 HOURS YOGA CERTIFICATION
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AERIAL YOGA CERTIFICATION
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500-HOUR PILATES CERTIFICATION | 300 HOURS YOGA CERTIFICATION | AERIAL YOGA CERTIFICATION |
Ready to Nooma?
step 1:
Download the App. Trust us, it makes the whole process easier.
step 2:
Join for 30 Days. Enjoy unlimited classes for half off. No strings attached. Promise.
step 3:
We have everything you need to ensure you have an amazing first class. Click here to learn more.
From your first class to your last deep breath inside the studio, we’ve designed every part of the Nooma experience to help you feel welcomed, supported, and prepared.
You don’t have to wait until life slows down to take care of yourself.
We know how easy it is to keep pushing your needs to the back burner. To tell yourself you’ll start when life feels less busy, less stressful, or less overwhelming.
But sometimes the first step toward feeling more like yourself again is simply walking through the door.
At Nooma, we’ll meet you there with movement that helps you feel stronger, steadier, and more connected to your life.
Stay in touch
Come Nooma for 30 Days
Starting something new can feel…well… intimidating, especially if you’re unsure where to begin, nervous about the heat, or worried about committing to something long-term.
That’s why we’ve created your first 30 days to feel supportive, approachable, and flexible.
For 30 days, you’ll receive unlimited classes at half off so you can explore different class styles, learn what feels good for your body, and experience the rhythm of Nooma with the support of our team to guide you every step of the way.
Studio Notes
FAQs
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Nooma is a hot yoga and heated fitness studio founded on the idea that we can move our bodies not to change how we look, but to improve how we feel. We combine intentional movement, breath, strength, and recovery to create a supportive mind-body fitness studio that communities can turn to find restoration, growth, and joy.
Whether you’re looking for strength, stillness, or something in between, our classes will meet you where you are.
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Not at all. We believe movement is about possibilities, not perfection, and our team is here to support you from the moment you walk through the door.
Many of our members begin with little or no experience in hot yoga for beginners, Pilates, or heated fitness classes. You do not need to “be in shape” before coming to Nooma; you simply need to begin.
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Our studios are typically heated between 95 and 105 degrees, depending on the class format. The infrared heat supports mobility, circulation, recovery, and a deeper connection to your movement practice.
If you’re new to heated classes, it’s completely normal for your body to need time to adjust. Most people find it takes about 30 to 45 days to fully acclimate to the heat, which is one reason we encourage new members to take advantage of the 30-day trial.
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The best way to begin is with our First 30 Days offer, which gives you unlimited classes at half off so you can explore different formats, learn the studio's rhythm, and discover what feels best for your body and schedule.
You can learn more and get started here: Your First 30 Days.
With five Nooma studio locations and a welcoming team ready to meet you at the door, there is sure to be a class perfect for you.
