We offer many modalities in movement including yoga, Pilates, weight training, dance, and barre, to name a few. Our classes offer a transformative approach to breathwork and movement that focuses on both physical, mental and emotional release. Our classes are safe and peaceful spaces where you have the freedom to experience a profound change in your mind, body, and spirit.

Our classes are heated using infrared heat. Infrared heat has many benefits including Flexibility, Increased Circulation, Detoxification, Pain Relief and Weight Loss. Our studios are dimly lit by candlelight or dimly lit in color. Depending on the class style you choose, you will experience high energy music or gentle music- all infused with the unique choreography that makes us so effective.

Nooma is an environment where how you feel is more valued than how you look. You will experience the release of toxins through sweat, the release of stress through breathwork and our signature yell, and the release of judgment through compassion. This deep release helps you stay present and resilient. Our favorite question is: “What if you choose to move not to change the way your body looks but for how it makes you feel?”