How did you feel after your first few classes? Hear from Katelyn as she opens up about her experience.
What did you think of nooma before you started? Hear from Katelyn as she opens up about her pre-conceived ideas of what it would be like. (we all have them and that’s okay!)
50% OFF
Why do you offer a 50% off deal?
The best way to experience us when you are beginning, is to try all of our classes- and more than once! So that you can do this, we offer 50% off of 30 days of Unlimited Classes exclusively to our new clients. Your 30 days begins at your first class check-in and expires after 30 days. There are no strings attached.
Find out why we are called, MORE THAN A WORKOUT.
BOOK A CLASS
How to book your first class.
Download the nooma app and create an account. Choose your studio location and view our schedule of classes 7 days a week. You can choose a single class pass or your exclusive 50% off deal.
PREPARING FOR CLASS
What do you wear & bring with you?
We recommend clothing that is sweat-wicking during classes & something soft and comfy after! You will see men and women wearing shorts, tights or leggings, tanks, sleeved shirts & sports bras.
Just bring yourself & a water bottle! We provide any equipment needed for your class including your original nooma Mat and sweat towels.
Our studios offer lockers, restrooms with showers and refill water stations.
ARRIVAL
We are planning for you.
Please arrive 10-15 minutes early so we can show you around the studio, locker area, and water refill stations. We will have your mat, towel & gear placed for you as well!
MY EXPERIENCE
What can I expect during my class?
Our classes are dimly lit by candlelight or dimly lit in color. Every nooma leader will do the entire class with you. Depending on the class style you choose, you will have high energy music or. gentle music- all infused with the unique choreography that makes us so effective. We offer an environment where how you feel is valued more than how you look. Never pushed towards an impossible ideal- but rather celebrated for taking a moment for you.
INFRARED HEAT
What are the benefits of nooma heat?
Our heat offers many benefits including Flexibility, Increased Circulation, Detoxification, Pain Relief and Weight Loss to name a few. As you acclimate to our heat, your body will sweat more and sooner. Click the button below to read further about our heat, the benefits of our heat and tips as you begin.
HYDRATION
How to I hydrate before, during and after your class?
We recommend staying hydrated every day with an added focus up to 2 days prior to class. During class, please listen for cues from our leaders to drink water. You will see our leaders with two water bottles; one with only water and they other with water and an electrolyte. After class, it’s important to continue to hydrate throughout your day. With the benefits of detoxification from our heat, it’s important to drink water to help flush your system. We recommend finishing the remainder of your electrolyte after your class. We have electrolytes available for purchase when you reserve your class and the front desk of our studios.
Can we help you in any other way? Please contact us at hello@ilovenooma.com or call 501.492.9894.