Dallas, Texas on Mockingbird
Coming late summer 2025
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Our Class Experiences
HotMix
PILATES
HOTMIX is our most popular class for a reason. When you show up for this high energy, low-impact class, you show up for yourself. We start with the intention to focus, and build up to peak with high reps and light weights—that will feel a lot heavier than they are! Using control rather than momentum, we focus on the secondary and accessory muscles.
HotPower
A POWERFUL YOGA EXPERIENCE
HOTPOWER is made up of thoughtfully sequenced poses that help connect your mind and body. Feel all the emotions as you flow to the beat of the music. It's power yoga with amazing music and the exact sequencing is renewed every 6 weeks so you can discover the full extent of your power within. Let your voice be heard!
Strength
ALL WEIGHTS, NO YOGA
Say hello to your newfound STRENGTH. This class can be as intense as you want it to be, depending on which weights you start with, but we always hit the five major muscle groups for a full-body workout. By lifting to our limits, we realize how strong we truly are, both mentally and physically.
Leansculpt
WEIGHTS, YOGA & CARDIO
LEANSCULPT is what happens when weights meet yoga. In this class you'll use free weights combined with cardio to intensify each yoga pose, while mixing in classic strength-training moves like squats, lunges, and bicep curls. Give your metabolism a boost and build lean muscle as you move along to upbeat tracks. This class will leave you glowing from the inside out.
HotYoga
A NOOMA-STYLED CLASSIC
Connect to your body and slow your mind through flowing movements. Increase your flexibility and mobility through longer holds that allow you to choose your focus: do I stretch today or do I increase my depth into this pose? Enjoy amazing playlists, a burst of heat at the end of class that leaves you energized, refreshed and relaxed. This class is a great compliment to add balance into your weekly nooma schedule.
Strength Sculpt
SLOW WEIGHT TRAINING
Discover your strength in a dynamic class designed to challenge and empower you. Strength Sculpt combines heavy weights, high repetition with slow moving, low-impact burnouts with elements of strength training, Pilates, and barre. By pushing to your limits while slowing down, we realize how strong we truly are, both mentally and physically.
Rest, Restore & Detox
This class is an offering of recovery. Through long holds, slow flows, and gentle rotation, we give your body everything it needs to flush and reset. Whether you want to restore after an intense workout or detox your system, this class will help you create space in your life for much-needed rest.
RECOVERY, FLEXIBILITY & BREATH
nooma, An Introductory Class
A DEEPER UNDERSTANDING & CONNECTION
This is the perfect class for anyone beginning, those that want to dive deeper into our mission while experiencing a slower mixture of our class styles.
This is a complementary class offered each month. Class is open to everyone, including current members. Studio will be warmed between 90-94 degrees.
Have questions? We’re here to help!
Call us at 501-492-9894 or Text us at 479-966-9844
Location Below!
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Location Below!
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Location Below! • Location Below! •
support@ilovenooma.com
Call (501)492-9894
Text Line 479-966-9844
5400 E Mockingbird Ln, Suite 222, in Dallas, TX 75206
To encourage and empower the human spirit - one sweat drop at a time.
Our Mission
WHY?
Because the world needs a different reason to move their bodies.
What if we move our bodies not to change the way they look but for how it makes us feel?
Join Our Leadership
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It all begins with passion
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Join Our Leadership • It all begins with passion •
